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Metal, plastic or glass: what type of bottle should I choose?

The past couple of years has seen a growing awareness around single-use plastic. In the UK alone, it’s estimated that 38.5 million plastic bottles are used every day, and approx. 15 million are not recycled properly. As of 2017, a million plastic bottles were bought across the globe each minute, with many of these ending up in landfill or the ocean rather than local recycling centres. We’re only just coming to terms with the effects this may have in the future. So why not do your bit and invest in a reusable water bottle? Not only will it save you money, it also means you’re more likely to drink the recommended two litres of fluid a day.

For thousands of years, tea has been considered the key to good health and mental wellbeing. Advancements in modern science, has allowed researchers to find supporting evidence for the traditional uses of herbal teas in the East. Studies have shown that some herbal teas can encourage weight loss, lower cholesterol, protect against certain types of cancer and bring about mental alertness. Green tea, black tea, white tea, oolong tea and pu-erh tea are all derived from the Camellia Sinensis plant. The shrub, native to China and India, contains antioxidants called flavonoids.